🧪 Nutrition Facts
- Calories 349.7
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 129.7 mg
- Sodium 94.5 mg
- Potassium 259.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (141.0g)), Rich Cinnamon Flavor Premium Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 52.9% of calories), including 13.0g of saturated fat. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Buttermilk, Liquid Sugar, Cinnamon Base (corn Syrup, Water, Sugar, Sweetened Condensed Milk [condensed Milk, Sugar], Corn Starch, Cinnamon, Natural Flavor, Salt), Milk, Egg Yolks.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rich Cinnamon Flavor Premium Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Cinnamon Flavor Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Cinnamon Flavor Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 129.7 mg | 43% |
| Sodium | 94.5 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 6.0 g | 12% |
| Calcium | 190.4 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 259.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Cinnamon Flavor Premium Ice Cream accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Rich Cinnamon Flavor Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 18 minutes per mile | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Cinnamon Flavor Premium Ice Cream
How might Rich Cinnamon Flavor Premium Ice Cream affect blood sugar?
With 36g of carbs and 32g of sugar, this will cause a rapid blood sugar spike. The simple sugars from corn syrup and sweetened condensed milk offer no fiber to slow absorption.
Is Rich Cinnamon Flavor Premium Ice Cream heart-healthy?
This isn't an ideal choice for heart health, given the 13g of saturated fat and 130mg of cholesterol per serving. Regular consumption could contribute to elevated cholesterol levels.
Is Rich Cinnamon Flavor Premium Ice Cream suitable for people with lactose intolerance?
Not suitable—the ingredients list cream, skim milk, buttermilk, and milk, all significant sources of lactose.
Is Rich Cinnamon Flavor Premium Ice Cream gluten-free?
The ingredients don't obviously contain gluten, but the cinnamon base and natural flavoring could potentially hide gluten-containing additives. You'd want to verify with the manufacturer if this is a concern for you.
What should I watch out for with Rich Cinnamon Flavor Premium Ice Cream?
This ice cream is very high in sugar at 32g per serving—nearly the daily limit for many people in a single portion. It's also high in saturated fat at 13g, which you'll want to account for if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
