🧪 Nutrition Facts
- Calories 359.6
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 135.4 mg
- Sodium 104.3 mg
- Potassium 269.3 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (141.0g)), Creamy Caramel Premium Ice Cream with Caramel Swirls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 13.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Buttermilk, Liquid Sugar, Milk, Caramel Swirl (corn Syrup, Sugar, Water, Nonfat Milk Solids, Butter [cream, Salt], Molasses, Salt, Pectin), Egg Yolks, Caramel Base (corn Syrup, Sugar, Water, Nonfat Dry Milk, Butter [cream, Salt], Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Caramel Premium Ice Cream with Caramel Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Caramel Premium Ice Cream with Caramel Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 135.4 mg | 45% |
| Sodium | 104.3 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 6.0 g | 12% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 269.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Caramel Premium Ice Cream with Caramel Swirls accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Creamy Caramel Premium Ice Cream with Caramel Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Snowboarding | 50.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Caramel Premium Ice Cream with Caramel Swirls
How might Creamy Caramel Premium Ice Cream with Caramel Swirls affect blood sugar?
With 36g of carbs and 32g of sugar, this ice cream will cause a rapid blood sugar spike. The simple sugars and lack of fiber mean the effect won't be sustained, leading to a potential crash afterward.
Is Creamy Caramel Premium Ice Cream with Caramel Swirls heart-healthy?
The saturated fat content (13g) and cholesterol (135mg) make this less ideal for heart health if consumed frequently. Enjoying it as an occasional treat rather than a regular indulgence is the better approach.
Is Creamy Caramel Premium Ice Cream with Caramel Swirls suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream, milk, buttermilk, and milk solids, so it's not suitable for people with lactose intolerance.
Is Creamy Caramel Premium Ice Cream with Caramel Swirls gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, though cross-contamination during manufacturing is always possible—check the package for official certification if this is important to you.
What should I watch out for with Creamy Caramel Premium Ice Cream with Caramel Swirls?
The sugar content is quite high at 32g per serving—nearly the daily limit for added sugars recommended by health agencies. The saturated fat at 13g also represents a significant portion of a typical daily limit, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
