🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Fruit Filling Topping Glaze & Dip contains 69.9 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Cane Sugar, Water, Raspberries, Non-Gmo Corn Starch, Citric Acid, Natural Flavoring, Potassium Sorbate, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Fruit Filling Topping Glaze & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Fruit Filling Topping Glaze & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Fruit Filling Topping Glaze & Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Raspberry Fruit Filling Topping Glaze & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Volleyball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Fruit Filling Topping Glaze & Dip
Is Raspberry Fruit Filling Topping Glaze & Dip good for weight loss?
This is a high-sugar, low-protein option that's not ideal for weight loss goals. With 14g of sugar in a small 38g serving and minimal nutritional substance, it's easy to consume more calories than you'd expect from a topping.
Is Raspberry Fruit Filling Topping Glaze & Dip a good snack for kids?
While kids may enjoy the taste, the high sugar content makes it better used as an occasional topping rather than a regular snack.
Is Raspberry Fruit Filling Topping Glaze & Dip gluten-free?
Yes, this product is gluten-free.
What diets does Raspberry Fruit Filling Topping Glaze & Dip suit?
It works for vegan diets since it contains no animal products. However, it's not well-suited for low-carb, keto, or sugar-conscious eating patterns due to its high sugar-to-nutrient ratio.
What should I watch out for with Raspberry Fruit Filling Topping Glaze & Dip?
The sugar content is the main concern—nearly 14g per serving means it adds up quickly if used generously. It also contains Red 40, an artificial food dye that some people prefer to avoid, along with potassium sorbate as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
