🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Fusion Spreadable Fruit is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Berries (blackberries, Blueberries, Raspberries, Strawberries), Cane Sugar, Pectin, Citric Acid, Less than 2% Natural Thickeners (non Gmo Corn Starch, Xanthan Gum, Locust Bean Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Fusion Spreadable Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Fusion Spreadable Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Fusion Spreadable Fruit accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Mixed Berry Fusion Spreadable Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Spinning | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Fusion Spreadable Fruit
Is Mixed Berry Fusion Spreadable Fruit good for weight loss?
Mixed Berry Fusion Spreadable Fruit is quite low in calories at 25 per serving, making it suitable for weight loss diets. However, all 6 grams of carbs come from sugar, so portion control matters—use it sparingly rather than as an unlimited topping.
Is Mixed Berry Fusion Spreadable Fruit a good snack for kids?
Kids generally enjoy the taste of mixed berry spread, and the natural berry ingredients are wholesome. Just be aware that it's quite sugar-heavy, so it's best used as an occasional treat rather than a daily staple.
Is Mixed Berry Fusion Spreadable Fruit gluten-free?
Yes, this product is gluten-free. All the ingredients listed are naturally free of gluten, including the berries, pectin, and thickening agents used.
What diets does Mixed Berry Fusion Spreadable Fruit suit?
This spread works well for vegan, vegetarian, and gluten-free diets. It's less ideal for low-sugar or keto approaches since the sugar content is relatively high for the portion size.
What does Mixed Berry Fusion Spreadable Fruit pair well with for a balanced meal?
Spread it on whole grain toast, yogurt, or oatmeal for a balanced combination that adds fiber and protein to the natural fruit sugars. It also works nicely swirled into cottage cheese or layered in a smoothie bowl with nuts and seeds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
