🧪 Nutrition Facts
- Calories 99.9
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Honey Vinaigrette contains 99.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Balsamic Vinegar (wine Vinegar, Grape Concentrate, Natural Flavor), Mustard (distilled Vinegar, Mustard Seed, Sugar, Salt Spice), Lemons, Honey, Sugar, Lemon Juice, Olive Oil, Salt, Spices, Xanthan Gum, Spice Extractives, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Honey Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Honey Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Honey Vinaigrette accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Lemon Honey Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Rope | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Honey Vinaigrette
Is Lemon Honey Vinaigrette good for weight loss?
This vinaigrette is calorie-dense at 100 calories per 30ml serving, so portion control matters. Since it's mostly oil, a little goes a long way to dress salads and vegetables, making it reasonable for weight loss when used sparingly rather than avoided entirely.
Is Lemon Honey Vinaigrette a good snack for kids?
Kids often enjoy the tangy-sweet flavor profile. The small serving size means even picky eaters won't need much to dress their salad or vegetables.
What diets does Lemon Honey Vinaigrette suit?
It works well for keto and paleo diets given its fat content and minimal carbs. The ingredient list is also suitable for whole-food-focused approaches, though those avoiding added sugars should note the 5g per serving.
What does Lemon Honey Vinaigrette pair well with for a balanced meal?
Drizzle this over leafy greens, roasted vegetables, or grain bowls to add flavor without needing much else. It complements grilled chicken or fish nicely and works as a dip for raw veggies.
How does Lemon Honey Vinaigrette fit into a balanced diet?
As a condiment, it adds healthy oils and flavor to meals without contributing significant protein or carbs. Use it to make nutrient-rich salads and vegetable dishes more satisfying and enjoyable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
