🧪 Nutrition Facts
- Calories 60.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Aioli Squeeze Garnishing Sauce contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 87.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Mustard (distilled Vinegar, Water, Mustard Seed, Sugar, Salt, Spice), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Vinegar, Tomato Paste, Sugar, Egg, Salt, Black Pepper, Xanthan Gum, Garlic, Onion, Habanero Chile Powder, Dill Weed, Allspice, Cloves
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Aioli Squeeze Garnishing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Aioli Squeeze Garnishing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Aioli Squeeze Garnishing Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Everything Aioli Squeeze Garnishing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Aioli Squeeze Garnishing Sauce
Is Everything Aioli Squeeze Garnishing Sauce good for weight loss?
This sauce is calorie-dense at 430 calories per 100g due to its oil base, so you'd want to use it sparingly if watching weight. A little goes a long way for flavoring, so portion control makes it compatible with weight loss goals.
Is Everything Aioli Squeeze Garnishing Sauce a good snack for kids?
The habanero chile powder and multiple spices make this quite spicy, so it's better suited for older kids or adventurous eaters rather than younger palates.
What diets does Everything Aioli Squeeze Garnishing Sauce suit?
It works well for keto and low-carb diets given the minimal carbs (1g per serving) and fat-forward composition. The ingredients are compatible with paleo and whole30 approaches, though you'd want to verify the Worcestershire sauce meets your specific diet standards.
What does Everything Aioli Squeeze Garnishing Sauce pair well with for a balanced meal?
Spread it on grilled chicken, fish, or shrimp for added flavor without extra calories. It also works as a condiment for roasted vegetables, eggs, or as a dip for raw veggies to boost nutritional value.
How does Everything Aioli Squeeze Garnishing Sauce fit into a balanced diet?
As a garnishing sauce, it adds flavor and fat-soluble vitamin absorption benefits from the oil without contributing significant macronutrients. Use it strategically to enhance meals rather than as a primary component, keeping portions to a tablespoon or two.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
