🧪 Nutrition Facts
- Calories 140.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 59.8 mg
- Sodium 1449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Pickled Sausages contains 140.1 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1449.8mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Salt, Flavorings, Soy Protein Concentrate, Sugar, Contains Less than 2% of: Dried Mechanically Separated Chicken, Beef, Maltodextrin, Potato Maltodextrin, Sodium Erythorbate, Paprika Extract (color), Sodium Nitrite, Tapioca Dextrin, Tapioca Maltodextrin. Pickled in Distilled Vinegar, Water, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pickled Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pickled Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 1449.8 mg | 63% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Pickled Sausages accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Original Pickled Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pickled Sausages
Is Original Pickled Sausages good for weight loss?
At 140 calories and 10g of protein per serving, these sausages could fit into a weight loss plan if portion-controlled, since the protein helps with satiety. However, the 10g of fat per serving is relatively high for the calorie count, so they're not an ideal choice if you're watching calories closely.
Is Original Pickled Sausages good for muscle building?
With 10g of protein in a single serving, these pickled sausages provide a decent protein boost for muscle recovery and growth. They're a convenient protein source, though you'd want to pair them with other nutrient-dense foods to round out your nutrition.
Is Original Pickled Sausages heart-healthy?
These sausages aren't ideal for heart health due to the very high sodium level and 3.5g of saturated fat per serving. If you do choose them, keeping portions very small and infrequent would be important.
How does Original Pickled Sausages fit a low-sodium diet?
These are not suitable for a low-sodium diet, as one serving contains nearly two-thirds of the recommended daily sodium limit.
What should I watch out for with Original Pickled Sausages?
The sodium content is extremely high at 1450mg per serving—that's roughly 63% of the daily limit in a single small portion. The ingredient list includes mechanically separated meats and sodium nitrite, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
