🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chocolate Chip Cookie Sandwich contains 140.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Unbleached and Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Water, Semi-Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [artificial Flavori])*, Cocoa (natural and Processed with Alkali), Contains 2% or Less of Each of the Following: Mono- and Diglycerides, Polysorbate 60, Corn Syrup, Leavening (baking Soda and Ammonium Bicarbonate), Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Modified Corn Starch, Natural and Artificial Flavors, Extractives of Peppermint, Peppermint Oil, Soy Lecithin, Fd&c Blue #1 Aluminum Lake, Fd&c Yellow #5 Aluminum Lake, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Chip Cookie Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Chip Cookie Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Chip Cookie Sandwich accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Mint Chocolate Chip Cookie Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Chip Cookie Sandwich
Is Mint Chocolate Chip Cookie Sandwich good for weight loss?
At 140 calories per serving with 22g of carbs and 11g of sugar, this cookie sandwich is calorie-dense and high in simple sugars, making it challenging for weight loss efforts. The minimal protein (1g) means it won't keep you satisfied for long, so you'd likely need additional food to feel full.
Is Mint Chocolate Chip Cookie Sandwich a good snack for kids?
Kids typically enjoy the mint chocolate flavor combination, and at 140 calories, the portion size is reasonable for a treat. Just be aware of the 11g of sugar per serving and use it as an occasional snack rather than a regular one.
Is Mint Chocolate Chip Cookie Sandwich suitable for people with lactose intolerance?
This should be safe for most people with lactose intolerance, as the ingredient list doesn't include milk, cream, or other obvious dairy products. However, sodium stearoyl lactylate, a minor ingredient, is dairy-derived, so those with severe lactose intolerance may want to exercise caution.
Is Mint Chocolate Chip Cookie Sandwich gluten-free?
No, this cookie sandwich contains wheat flour and wheat gluten, making it unsuitable for a gluten-free diet.
What diets does Mint Chocolate Chip Cookie Sandwich suit?
This cookie works for vegan and vegetarian diets based on its ingredients, though it contains artificial colors and refined ingredients that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
