🧪 Nutrition Facts
- Calories 69.6
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 459.6 mg
- Potassium 60.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream of Cauliflower Condensed Soup contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cauliflower*, Cream*, Cornstarch*, Rice Flour*, Sea Salt, Roasted Garlic*, Onion Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cream of Cauliflower Condensed Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream of Cauliflower Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream of Cauliflower Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 459.6 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 9.6 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream of Cauliflower Condensed Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Cream of Cauliflower Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Elliptical (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream of Cauliflower Condensed Soup
Is Cream of Cauliflower Condensed Soup good for weight loss?
At under 70 calories per serving, this soup is relatively low in calories and could fit into a weight loss plan. However, it's condensed, so you'll need to dilute it with water or broth—check the package directions to understand the actual serving size and calories you'll consume.
Is Cream of Cauliflower Condensed Soup heart-healthy?
The saturated fat content and high sodium make this less than ideal for heart health. While the overall fat is moderate, the sodium level is the bigger concern for cardiovascular wellness.
How does Cream of Cauliflower Condensed Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with almost 460mg of sodium in a small serving. You'd need to severely limit portion size or choose a low-sodium alternative.
Is Cream of Cauliflower Condensed Soup suitable for people with lactose intolerance?
The ingredients list includes cream, which contains lactose, so this isn't suitable for people with lactose intolerance without modification.
What should I watch out for with Cream of Cauliflower Condensed Soup?
Nearly 460mg of sodium per 120ml serving is quite high. If you consume this as a full bowl, you could easily exceed recommended daily sodium limits, especially if you're watching your intake for blood pressure or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
