🧪 Nutrition Facts
- Calories 112.0
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 20.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Chocolate Covered Donuts contains 112.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin), Water, Sugar, Vegetable Oil, Soy Flour, Contains 2% or Less of: Skim Milk Powder, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin, Sodium Caseinate, Preservatives (sodium Propionate, Potassium Sorbate), Xanthan Gum, Monoglyceride, Tartrazine (fd &c #6), Sunset Yellow (fd &c #6), Dried Albumen (egg White, Yeast, Citric Acid), Sunflower Oil (added as a Processing Aid to Reduce Dust). Chocolate Coating: Icing Sugar (sugar, Corn Starch), Palm Kernel Oil, Cocoa Powder, Monoglyceride, Soy Lecithin, Natural Flavor, Polyglycerol Ricinoleatf Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Tartrazine, Sunset Yellow
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Chocolate Covered Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Chocolate Covered Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 150.1 mg | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Chocolate Covered Donuts accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Mini Chocolate Covered Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Walking: 14 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Chocolate Covered Donuts
Is Mini Chocolate Covered Donuts good for weight loss?
These donuts are calorie-dense at 112 calories per small 36g serving, with very little protein (1g) to keep you satisfied. The 9g of sugar and minimal fiber mean they won't help you feel full, making it easy to overconsume.
Is Mini Chocolate Covered Donuts heart-healthy?
High saturated fat and minimal nutritional value make these a poor choice for heart health. With almost no potassium, fiber, or beneficial nutrients, they don't support cardiovascular wellness.
Is Mini Chocolate Covered Donuts suitable for people with lactose intolerance?
These contain skim milk powder, so they're not suitable for people with lactose intolerance.
Is Mini Chocolate Covered Donuts gluten-free?
These are made with enriched wheat flour, so they contain gluten and aren't appropriate for a gluten-free diet.
What should I watch out for with Mini Chocolate Covered Donuts?
Nearly all the fat here is saturated (9g out of 12g total), which adds up quickly if you eat more than one. The sugar content is substantial for such a tiny portion—about 2 teaspoons per donut.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
