🧪 Nutrition Facts
- Calories 120.1
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Sausage Sticks contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 80.5% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Com Syrup Solids. Natural Smoke Flavorings, Citric Acid, Spies, Monosodium Glutamate, Garlic, Sodium Phosphate, Sodium Erythorbate, Soy Sauce (water, Soybeans, Salt), Sodium Nitrate, Caramel, Annatto, Red 3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Artificial Colours: Red 3
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sausage Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sausage Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Sausage Sticks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Original Sausage Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sausage Sticks
Is Original Sausage Sticks good for weight loss?
At 120 calories per stick with 5g of protein, these could fit into a weight loss plan in moderation, though the high fat content (11g) means they're calorie-dense for their size. You'd want to account for them carefully within your daily targets rather than treating them as a free snack.
Is Original Sausage Sticks heart-healthy?
These aren't ideal for heart health due to high saturated fat (4.5g) and sodium content. The combination of processed meat, sodium preservatives, and saturated fat makes them a food to enjoy occasionally rather than regularly if you're watching your cardiovascular health.
How does Original Sausage Sticks fit a low-sodium diet?
These don't work well for a low-sodium diet with 540mg per single stick. You'd need to severely limit your intake or skip them entirely if you're aiming for low sodium, since just one stick represents a significant portion of a typical daily sodium allowance.
What diets does Original Sausage Sticks suit?
They're compatible with paleo and carnivore diets given the meat-based protein content, though some paleo followers avoid processed meats. They don't fit well with low-sodium, low-fat, or strict weight loss diets.
What should I watch out for with Original Sausage Sticks?
Sodium is the main concern at 540mg per stick—that's about a quarter of the daily recommended limit in a single snack. The ingredient list also includes MSG, sodium phosphate, and sodium nitrate, all of which add to the sodium load. If you consume more than one or two, you'll quickly exceed recommended sodium intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
