🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buttermilk Ranch Twisted Pretzels contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (67.9% of calories).
📝 Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Soybean Oil, Oat Bran, Yellow Corn Meal, Malt, Barley, Rye and Yeast), Canola Oil, Seasoning (maltodextrin, Buttermilk, Nonfat Milk, Salt, Monosodium Glutamate, Garlici [dried], Onion[dried], Lactic Acid, Calcium Lactate, Spices, Citric Acid, Disodium Isonate, Disodium Guanylate, Less than 1% Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Ranch Twisted Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Ranch Twisted Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 10.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buttermilk Ranch Twisted Pretzels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Buttermilk Ranch Twisted Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Ranch Twisted Pretzels
Is Buttermilk Ranch Twisted Pretzels good for weight loss?
At 120 calories per ounce, these are calorie-dense for their portion size, and they lack protein to help you feel full. The low fiber content (1g per serving) means they won't provide much satiety either.
Is Buttermilk Ranch Twisted Pretzels heart-healthy?
The 4g of fat per serving is moderate, but it comes mainly from soybean and canola oils rather than saturated fat, which is the better option for heart health. However, the sodium level isn't ideal for cardiovascular health if consumed regularly.
How does Buttermilk Ranch Twisted Pretzels fit a low-sodium diet?
With 420mg of sodium in just one ounce, these pretzels are too high in sodium for a low-sodium diet. Even a modest handful can account for a significant portion of a restricted daily sodium allowance.
Is Buttermilk Ranch Twisted Pretzels suitable for people with lactose intolerance?
These pretzels contain buttermilk, nonfat milk, and calcium lactate, so they are not suitable for people with lactose intolerance.
What should I watch out for with Buttermilk Ranch Twisted Pretzels?
The sodium content is fairly high at 420mg per small 28g serving—eating multiple servings can quickly push you toward daily limits. These pretzels also contain MSG and other flavor enhancers, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
