🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Frosting Black contains 100.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Shortening (palm Oil, Tbhq [antioxidant], Canola Oil, Mono & Diglycerides, Polysorbate 60), Water, Corn Syrup, Artificial Flavors (propylene Glycol, Phosphoric Acid), Natural Flavor, Potassium Sorbate (preservative), Fd&c Red 40, Salt, Fd&c Blue 1, Fd&c Yellow 5, Fd&c Red 3, Citric Acid, Glucono Delta Lactone, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Propylene Glycol, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Frosting Black — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Frosting Black contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Frosting Black accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Vanilla Frosting Black? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: Game | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Frosting Black
Is Vanilla Frosting Black good for weight loss?
This frosting is very calorie-dense for its portion size and offers no protein to support satiety, making it easy to overeat. With 24g of sugar in just 35g, it provides empty calories that won't keep you satisfied long-term.
How might Vanilla Frosting Black affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content and refined carbohydrates, with no fiber or protein to slow absorption. It's best avoided or consumed in very small amounts if you're managing blood sugar levels.
Is Vanilla Frosting Black gluten-free?
Yes, there are no gluten-containing ingredients listed.
What diets does Vanilla Frosting Black suit?
This frosting is not well-suited for low-carb, keto, or diabetic-friendly diets due to its high sugar content. It's only appropriate for unrestricted diets where occasional treats are acceptable.
What should I watch out for with Vanilla Frosting Black?
The sugar content is extremely high at 24g per serving, which accounts for nearly all the carbohydrates. It also contains multiple artificial colors (FD&C Red 40, Blue 1, Yellow 5, and Red 3) and the preservative potassium sorbate if you're trying to minimize additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
