🧪 Nutrition Facts
- Calories 220.2
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter*, Organic Whole Milk Powder, Organic Chocolate Liquor*, Organic Soy Lecithin [emulsifier], Organic Vanilla), Peanuts, Dried Cherries, Organic Brown Crisp Rice (organic Brown Rice Flour), Chipotle Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Hot Yoga | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar
Is Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar good for weight loss?
At 220 calories per 43g bar with 18g of sugar, this is best enjoyed as an occasional treat rather than a regular snack for weight loss. The combination of added sugars and fat means it's calorie-dense without much staying power from protein or fiber.
How might Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar affect blood sugar?
With 18g of sugar and only 2g of fiber, this bar will likely cause a noticeable blood sugar spike. The lack of substantial protein or fat to slow digestion means the sugar hits your system fairly quickly.
Is Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar heart-healthy?
The 6g of saturated fat per bar is a consideration if you eat these regularly, though a single bar won't derail heart health. The bar does contain some beneficial chocolate polyphenols and peanut unsaturated fats, but the high sugar content isn't ideal for cardiovascular wellness.
Is Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar suitable for people with lactose intolerance?
This bar contains whole milk powder and milk chocolate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Bing Cherry, Chipotle Pepper, Peanut Craft Chocolate Fruit Nut Spice Bar?
The sugar content is notably high at 18g per bar—about 45% of a typical daily limit. If you're sensitive to spicy foods, the chipotle pepper could be intense depending on how it's distributed throughout the bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
