🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 380.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 7999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Sweet Potatoes Real Sliced Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 57.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sweet Potatoes, Safflower, And/or Sunflower And/or Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potatoes Real Sliced Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potatoes Real Sliced Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potatoes Real Sliced Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potatoes Real Sliced Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sweet Potatoes Real Sliced Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 24 minutes per mile | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potatoes Real Sliced Chips
Is Sweet Potatoes Real Sliced Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them easy to overeat despite their nutritional benefits. The 3g of fiber and 1g of protein per serving provide some satiety, but portion control would be important if you're watching your weight.
Is Sweet Potatoes Real Sliced Chips a good snack for kids?
Kids generally enjoy the familiar sweet potato flavor and crispy texture of these chips. With 7g of sugar and 150mg sodium per serving, they're a reasonable occasional snack, though fresh sweet potatoes might be a lower-sugar alternative.
What vitamins or minerals stand out in Sweet Potatoes Real Sliced Chips?
Potassium stands out at 380mg per serving, supporting heart health and muscle function. You'll also get iron from the sweet potatoes, which contributes to healthy blood oxygen transport.
What diets does Sweet Potatoes Real Sliced Chips suit?
They work well for paleo, gluten-free, and vegan diets. The ingredient list is straightforward with just sweet potatoes, oil, and salt, making them suitable for most whole-food-focused eating patterns.
What does Sweet Potatoes Real Sliced Chips pair well with for a balanced meal?
Pair them alongside hummus, guacamole, or a bean dip for added protein and healthy fats. They'd also complement a grilled chicken or fish meal as a vegetable-based side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
