🧪 Nutrition Facts
- Calories 50.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Hot Chile Beef Jerky contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (65.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Flavoring, Corn Syrup Solids, Seasoning (salt, Sugar, Brown Sugar, Maple Sugar), Brown Sugar, Teriyaki Sauce, Soy Sauce (water, Wheat, Soybeans, Salt), Wine, Sugar, Water, Vinegar, Salt, Spices, Onion Powder, Succinic Acid, Garlic Powder, Sodium Benzoate), Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Liquid Smoke, Celery Juice Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hot Chile Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hot Chile Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Hot Chile Beef Jerky accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Red Hot Chile Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Lacrosse | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hot Chile Beef Jerky
Is Red Hot Chile Beef Jerky good for weight loss?
Red Hot Chile Beef Jerky can be useful for weight loss since it's very low in calories (50 per serving) and delivers substantial protein at 8g, which helps keep you satisfied. The high sodium content of 320mg per serving is worth noting if you're watching salt intake. With minimal fat and carbs, it works well as a lean protein option for calorie-conscious eating.
Is Red Hot Chile Beef Jerky a good snack for kids?
The spicy chile flavor and high sodium content make this less ideal for younger children who typically prefer milder tastes. Older kids who enjoy spicy foods might enjoy it as an occasional snack, though the sodium level is something parents should consider.
Is Red Hot Chile Beef Jerky gluten-free?
This jerky is not gluten-free because it contains wheat in the soy sauce ingredient.
What diets does Red Hot Chile Beef Jerky suit?
This works well for high-protein diets, paleo-friendly eating (if you're okay with the processed seasonings and additives), and low-carb approaches. It's suitable for omnivorous diets but not for vegetarian, vegan, or gluten-free diets.
What does Red Hot Chile Beef Jerky pair well with for a balanced meal?
Pair this with fresh vegetables like carrot sticks or bell peppers to add fiber and balance the sodium. Whole grain crackers or a piece of fresh fruit would round out a more complete snack, offsetting the processed nature of the jerky with whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
