🧪 Nutrition Facts
- Calories 100.2
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.2 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Mushroom Mini Pies Boom Bites contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 44.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Untreated Wheat Flour, Mushrooms, Red Bell Pepper, Spinach, Monterey Jack Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes), Water, Skim Milk, Corn Starch, Vegetable Broth (vegetable Juices{tomato, Mushroom, Onion, Carrot, Celery, & Sunflower Oil} Yeast Extract & Salt), Garlic, Expeller Pressed Canola Oil), Margarine (vegetable Oil, Water, Salt, Permitted Emulsifiers, Citric Acid, Antioxidant (mixed Tocopherol {soy Derived}), Vitamin a, Beta Carotene), Cream of Tartar, Sea Salt, Spices, Garlic Powder, Natural Butter Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Mushroom Mini Pies Boom Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Mushroom Mini Pies Boom Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Mushroom Mini Pies Boom Bites accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Spinach & Mushroom Mini Pies Boom Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Elliptical (Low Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Mushroom Mini Pies Boom Bites
Is Spinach & Mushroom Mini Pies Boom Bites good for weight loss?
At 100 calories per bite with 3g of protein and 2g of fiber, these mini pies are portion-controlled and relatively light. The decent protein and fiber content can help keep you satisfied, making them a reasonable choice for weight loss when eaten in moderation.
Is Spinach & Mushroom Mini Pies Boom Bites a good snack for kids?
These mini pies are a good option for kids—they're bite-sized, flavorful with familiar ingredients like spinach and mushrooms, and reasonably low in sodium at 125mg per piece. The portion size makes them convenient for little hands.
Is Spinach & Mushroom Mini Pies Boom Bites suitable for people with lactose intolerance?
These contain Monterey Jack cheese made from cow's milk, plus skim milk in the filling, so they're not suitable for people with lactose intolerance.
Is Spinach & Mushroom Mini Pies Boom Bites gluten-free?
The first ingredient is unbleached untreated wheat flour, so these are not gluten-free.
What diets does Spinach & Mushroom Mini Pies Boom Bites suit?
These work well for vegetarian diets since they're meat-free. However, they're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
