🧪 Nutrition Facts
- Calories 190.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.2 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (63.0g)), Strawberry Cream Cheese Crumble Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creme Cake Base (enriched Flour Bleached [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Food Starch-Modified, Dextrose, Soybean Oil, Leavening [sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate], Whey, Salt, Mono and Diglycerides, Propylene Glycol Mono and Diesters of Fatty Acids, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Xanthan Gum, Corn Starch, Cellulose Gum, Soy Flour, Egg, Natural and Artificial Flavors, Water, Alpha Tocopherols as Preservative, Ascorbic Acid, Citric Acid), Strawberry Filling (strawberries, High Fructose Corn Syrup, Food Starch-Modified, Water, Sugar, Citric Acid, Salt, Sodium Citrate, Potassium Sorbate Preservative, Sodium Benzoate Preservative, Gellan Gum, Artificial Flavor, Red 40), Cream Cheese Filling (water, Sugar, Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum], Corn Syrup, Food Starch-Modified, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil], Salt, Glucono Delta Lactone, Sodium Benzoate Preservative, Potassium Sorbate Preservative, Titanium Dioxide Color, Polysorbate 60, Lactic Acid, Natural and Artificial Flavor, Soy Lecithin, Citric Acid, Yellow 6, Yellow 5), Egg, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor, Soy Lecithin, Beta Carotene Color, Vitamin a Palmitate Added), Powdered Sugar (sugar, Cornstarch), Sugar, Dry Cultured Whey, Natural Flavor, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Carob Bean Gum, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cream Cheese Crumble Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cream Cheese Crumble Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cream Cheese Crumble Cake accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Strawberry Cream Cheese Crumble Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 15 minutes per mile | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cream Cheese Crumble Cake
Is Strawberry Cream Cheese Crumble Cake good for weight loss?
With 190 calories and 19g of sugar per serving, this cake is calorie-dense and high in added sugars, making it difficult to fit into a weight loss plan. The low protein (2g) and fiber (1g) mean it won't keep you satisfied for long, likely leading to hunger soon after eating.
Is Strawberry Cream Cheese Crumble Cake good fuel for endurance activities?
This cake provides quick carbohydrates from its 30g of carbs, which could work as a simple carb source during endurance activity. However, the high sugar-to-fiber ratio means the energy boost will be fast but may not sustain you well, and the low protein won't support muscle.
How might Strawberry Cream Cheese Crumble Cake affect blood sugar?
The 19g of sugar with minimal fiber means this cake will cause a rapid spike in blood sugar, followed by a likely crash. If you have blood sugar concerns or diabetes, this is not a suitable choice.
Is Strawberry Cream Cheese Crumble Cake suitable for people with lactose intolerance?
This product contains cream cheese, whey, and milk as ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Strawberry Cream Cheese Crumble Cake?
The sugar content is the main concern—19g per serving is substantial, especially considering the cake is only 63g. This product also contains partially hydrogenated oils and several artificial additives like Red 40, Yellow 5, and Yellow 6 if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
