🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 70.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Probiotic Fruit & Yogurt Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (57.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Flavored Cranberries with Probiotic (yogurt Flavored Confectionery Coating with Probiotic [sugar, Vegetable Oil {palm Kernel and Palm}, Nonfat Dry Milk, Greek Yogurt Powder {nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor}, Lactic Acid, Soy Lecithin, Natural Flavor, Inulin, Bacillus Coagulans Gbi-30 6086], Dried Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Greek-Style Yogurt Flavored Confectionery Chips (sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid and Natural Flavor], Lactic Acid, Soy Lecithin and Natural Flavor), Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Probiotic Fruit & Yogurt Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Probiotic Fruit & Yogurt Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 50.1 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Probiotic Fruit & Yogurt Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Probiotic Fruit & Yogurt Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Probiotic Fruit & Yogurt Trail Mix
Is Probiotic Fruit & Yogurt Trail Mix good for weight loss?
At 160 calories per serving with 7g of fat and only 2g of protein, this isn't ideal for weight loss. The high sugar content (21g per 35g serving) means you're getting mostly empty calories that won't keep you satisfied for long.
How might Probiotic Fruit & Yogurt Trail Mix affect blood sugar?
With 21g of sugar and only 2g of fiber in a tiny serving, this will cause a rapid blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down digestion or moderate the glucose impact.
Is Probiotic Fruit & Yogurt Trail Mix suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. The yogurt powder, nonfat dry milk, and milk solids throughout the ingredients all contain lactose, making this a problematic choice for anyone avoiding dairy lactose.
What diets does Probiotic Fruit & Yogurt Trail Mix suit?
This works for some flexible or moderate-carb approaches, but not for low-carb, keto, or strict paleo diets due to the high sugar content. It's not ideal for diabetic-friendly eating because of the sugar-to-fiber ratio. The almonds and probiotic cultures might appeal to whole-food or gut-health focused diets, but the heavy processing and sweetening limit its suitability overall.
What should I watch out for with Probiotic Fruit & Yogurt Trail Mix?
The sugar content is the main concern—21g in a small 35g portion means sugar makes up about 90% of the carbohydrates. The saturated fat from palm kernel oil and palm oil is also relatively high for such a small serving. If you have allergies, note that this contains milk, soy, and may contain peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
