🧪 Nutrition Facts
- Calories 49.0
- Total Fat 3.6 g
- Saturated Fat 2.4 g
- Cholesterol 7.8 mg
- Sodium 198.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.1 g
- Dietary Fiber 0.0 g
- Sugars 1.1 g
- Protein 0.2 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Cheese Sauce is a very low-calorie food at 49.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.6g, 77.9% of calories), including 2.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cheddar [(cultured Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt], Half/half[cream, Milk], Cornstarch, Butter, [cream], Veg Base [puree(carrot, Onion, Celery), Salt, Sugar, Maltodextrin, Corn Oil, 2% or Less Yeast Extract, Water, Potato Starch, Xanthan Gum, Nat Flvr, Carrot Jc Conc], Gruyere Cheese, Hot Sauce [cayenne Pepper, Salt, Vinegar, Garlic], Asiago, Salt, Onion, Garlic, Spice)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.0 kcal | 2.4% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 2.4 g | 12% |
| Cholesterol | 7.8 mg | 3% |
| Sodium | 198.8 mg | 9% |
| Total Carbohydrate | 2.1 g | 1% |
| Protein | 0.2 g | 0% |
| Calcium | 50.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Cheese Sauce accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.0 calories in White Cheddar Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.5 min |
| Roller Blading | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Cheese Sauce
Is White Cheddar Cheese Sauce good for weight loss?
This sauce is quite calorie-dense at 49 calories per 28g serving, with most calories coming from fat rather than protein or carbs. For weight loss, you'd want to use it sparingly as a flavoring rather than consuming it in larger portions, since the high saturated fat content adds up quickly.
Is White Cheddar Cheese Sauce a good snack for kids?
Kids typically enjoy cheese sauces, and this one has a mild flavor profile with just a hint of heat from the cayenne pepper. The small serving size means parents can control portions easily for younger children.
Is White Cheddar Cheese Sauce suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk, cream, half-and-half, and multiple cheeses as primary ingredients.
Is White Cheddar Cheese Sauce gluten-free?
While the main ingredients don't contain gluten, the presence of cornstarch and a vegetable base blend means you should verify with the manufacturer, as some additives and processing may introduce gluten.
What diets does White Cheddar Cheese Sauce suit?
This sauce works well for keto and low-carb diets given its minimal carbohydrate content of 2.1g per serving. However, the high sodium level (198.8mg per 28g) makes it less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
