🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 30.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 2.1 mg
- Magnesium 32.0 mg
- Manganese 0.4 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Dark Chocolate Mint Refrigerated Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 4.5g of saturated fat. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Peanut Butter*, Dark Chocolate*+ (cacao Beans*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Honey*, Nonfat Dry Milk*, Cocoa*, Rice Protein*, Dried Whole Egg Powder*, Vanilla Extract*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Peppermint Oil, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Mint Refrigerated Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Mint Refrigerated Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 50.0 mg | 4% |
| Iron | 2.1 mg | 12% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Mint Refrigerated Peanut Butter Cups accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Dark Chocolate Mint Refrigerated Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Raking Leaves | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Mint Refrigerated Peanut Butter Cups
Is Dark Chocolate Mint Refrigerated Peanut Butter Cups good for weight loss?
These peanut butter cups are calorie-dense at 210 calories per serving, which makes them tricky for weight loss despite the decent protein content. The 11g of sugar per serving is fairly high, though the 3g of fiber helps somewhat with satiety. They're better enjoyed as an occasional treat than a regular snack if you're watching your weight.
Is Dark Chocolate Mint Refrigerated Peanut Butter Cups a good snack for kids?
The dark chocolate mint flavor and fun cup format make these appealing to kids, and the added whole-food powders provide some nutritional benefit. However, at 210 calories and 11g sugar per serving, they're best given occasionally rather than as a regular snack.
Is Dark Chocolate Mint Refrigerated Peanut Butter Cups suitable for people with lactose intolerance?
The product contains nonfat dry milk, which means it's not suitable for people with lactose intolerance.
Is Dark Chocolate Mint Refrigerated Peanut Butter Cups gluten-free?
Based on the ingredient list provided, there are no gluten-containing ingredients listed. However, you should check the packaging for allergen warnings about potential cross-contamination during manufacturing.
What diets does Dark Chocolate Mint Refrigerated Peanut Butter Cups suit?
These cups work well for paleo and whole-food-focused diets given the emphasis on natural ingredients and minimal processing. They're also suitable for keto diets in small portions due to the low net carbs (16g carbs minus 3g fiber). Vegans should avoid them because they contain egg powder and honey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
