🧪 Nutrition Facts
- Calories 372.9
- Total Fat 27.2 g
- Saturated Fat 18.7 g
- Cholesterol 66.7 mg
- Sodium 262.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 0.0 g
- Sugars 25.8 g
- Protein 4.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 372.9 calories per serving (1 Serving (113.0g)), Cheesecake Fruit Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.2g, 64.8% of calories), including 18.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk & Cream, Salt, Carob Bean Gum, Cheese Culture), Powdered Sugar (sugar, Cornstarch), Sour Cream (cultured Milkfat, Skim Milk, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate), Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Fruit Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Fruit Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372.9 kcal | 18.6% |
| Total Fat | 27.2 g | 35% |
| Saturated Fat | 18.7 g | 94% |
| Cholesterol | 66.7 mg | 22% |
| Sodium | 262.2 mg | 11% |
| Total Carbohydrate | 29.3 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Fruit Dip accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 372.9 calories in Cheesecake Fruit Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.2 min |
| Walking: 17 minutes per mile | 64.3 min |
| Cycling (Low Intensity) | 40.8 min |
| HIIT | 34.5 min |
| Ice Skating | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Fruit Dip
How might Cheesecake Fruit Dip affect blood sugar?
With 25.8g of sugar and minimal fiber, this dip can cause a rapid rise in blood sugar. It's best enjoyed in small amounts and paired with protein or fiber-rich foods like vegetables or nuts to help moderate the blood sugar impact.
Is Cheesecake Fruit Dip heart-healthy?
The high saturated fat (18.7g per serving) and moderate cholesterol content make this less ideal for heart health. You might consider using it sparingly and balancing it with heart-healthy foods.
Is Cheesecake Fruit Dip suitable for people with lactose intolerance?
This dip contains cream cheese and sour cream, both significant sources of lactose, so it's not suitable for people with lactose intolerance.
Is Cheesecake Fruit Dip gluten-free?
The main ingredients appear free from gluten, though the powdered sugar contains cornstarch as an anti-caking agent. Check the specific brands used, as some thickening gums and additives can occasionally contain gluten.
What should I watch out for with Cheesecake Fruit Dip?
This dip is quite high in sugar at 25.8g per serving, which makes up most of the carbohydrates. The saturated fat content is also significant at 18.7g, so portion control matters if you're monitoring your intake of saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
