🧪 Nutrition Facts
- Calories 34.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 47.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valencia Orange Flavor Sparkling Energy Water Beverage is a very low-calorie food at 34.0 calories per serving (340.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Water, Agave Syrup, Lemon Juice Concentrate, Magnesium Lactate, Carbon Dioxide, Green Tea Extract (caffeine), Natural Flavors, Zinc Lactate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Valencia Orange Flavor Sparkling Energy Water Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valencia Orange Flavor Sparkling Energy Water Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valencia Orange Flavor Sparkling Energy Water Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.0 kcal | 1.7% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Valencia Orange Flavor Sparkling Energy Water Beverage accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.0 calories in Valencia Orange Flavor Sparkling Energy Water Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Kickboxing (Cardio) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valencia Orange Flavor Sparkling Energy Water Beverage
Is Valencia Orange Flavor Sparkling Energy Water Beverage good for weight loss?
At 34 calories per serving with minimal protein, this beverage is low enough to fit into a weight loss plan without derailing your calorie goals. However, the 7g of sugar means it's not ideal if you're trying to minimize added sugars—you'd be better off choosing unsweetened sparkling water and getting your caffeine from green tea or coffee.
Is Valencia Orange Flavor Sparkling Energy Water Beverage a good snack for kids?
The 34 calories and small amount of sugar make this gentler than many kids' beverages, but the caffeine content from green tea extract is something to consider—it's modest but present. For younger children, plain water or milk would be better choices.
What diets does Valencia Orange Flavor Sparkling Energy Water Beverage suit?
This drink works well for keto and low-carb diets given its minimal carbohydrates, though the 8g of carbs per serving should count toward your daily limit. It's also suitable for vegan and vegetarian diets, and generally compatible with paleo since it's water-based with plant ingredients.
What does Valencia Orange Flavor Sparkling Energy Water Beverage pair well with for a balanced meal?
Pair this with protein-rich snacks like nuts, cheese, or yogurt to balance the carbs and create a more satisfying snack. It also complements lighter meals or salads since the sparkling texture can make you feel fuller without adding significant calories.
How does Valencia Orange Flavor Sparkling Energy Water Beverage fit into a balanced diet?
As an occasional beverage, this fits into a balanced diet by providing hydration with added magnesium and zinc, plus some antioxidants from green tea. Since most of the calories come from added sugar rather than whole foods, it shouldn't replace water as your primary drink, but it's useful when you want a flavored alternative with more nutrients than plain soda.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
