🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 38.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Hot & Honey Cheese Flavored Corn Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories).
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower or Canola Oil), Sugar, Maltodextrin, Salt, Honey, Whey, Fructose, Onion Powder, Dextrose Monohydrate, Monosodium Glutamate (flavor Enhancer), Wheat Starch, Cheddar Cheese (cultured Milk, Salt, Enzymes), Tomato Powder, Buttermilk, Red 40 Lake, Butter, Spices (contains Paprika for Color), Natural Flavors, Soybean Oil, Yellow 5 Lake, Garlic Powder, Paprika Extract, Butter Oil, Citric Acid, Barley Malt Flour, Paprika, Sodium Phosphate, Yellow 5, Annatto (color), Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Disodium Guanylate and Disodium Inosinate (flavor Enhancers).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Honey Cheese Flavored Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Honey Cheese Flavored Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 38.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot & Honey Cheese Flavored Corn Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Hot & Honey Cheese Flavored Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 19 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Honey Cheese Flavored Corn Snacks
Is Hot & Honey Cheese Flavored Corn Snacks good for weight loss?
These snacks are calorie-dense at 150 calories per 28g serving with 8g of fat, so they're not ideal for weight loss. The low protein content (1g) and minimal fiber (1g) mean they won't keep you feeling full for long either.
Is Hot & Honey Cheese Flavored Corn Snacks a good snack for kids?
Kids typically enjoy the honey and cheese flavors in these snacks, and the small serving size makes them convenient for lunch boxes. However, they should be an occasional treat given the high sodium content and lack of substantial nutrients.
Is Hot & Honey Cheese Flavored Corn Snacks suitable for people with lactose intolerance?
This product contains dairy ingredients including whey, cheddar cheese, buttermilk, and butter, so it's not suitable for people with lactose intolerance.
Is Hot & Honey Cheese Flavored Corn Snacks gluten-free?
These snacks contain wheat starch and barley malt flour, making them unsuitable for a gluten-free diet.
What diets does Hot & Honey Cheese Flavored Corn Snacks suit?
Hot & Honey Cheese Corn Snacks work best as an occasional treat rather than a diet staple. They're not suited for vegetarian, vegan, dairy-free, gluten-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
