🧪 Nutrition Facts
- Calories 380.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 1190.0 mg
- Potassium 230.4 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (85.0g)), Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (59.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1190.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil), Tapioca Starch, Dried Carrot Flake, Dried Cabbage Flake, Sugar, Salt, Textured Soy Protein, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Brown Sugar, Caramel Color, Citric Acid, Corn Starch, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Bean, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Rendered Chicken Fat, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Spice, Sucralose, Tbhq (preservative), Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 1190.0 mg | 52% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 9.0 g | 18% |
| Calcium | 50.2 mg | 4% |
| Iron | 3.1 mg | 17% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Elliptical (High Intensity) | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce
Is Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce good for weight loss?
This noodle dish is calorie-dense at 380 calories per small 85g serving, which adds up quickly if you eat a typical portion. The high carbohydrate content (56g) and modest protein (9g) means it won't keep you feeling full for long, making it less ideal for weight loss goals.
Is Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce good for muscle building?
With only 9g of protein per serving, this won't effectively support muscle building on its own. You'd need to pair it with additional protein sources like chicken, fish, or legumes to make it work toward that goal.
How might Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce affect blood sugar?
This product will likely cause a rapid blood sugar spike due to the refined noodles, added sugars (9g), and lack of substantial fiber (only 3g). The carb-to-fiber ratio isn't favorable for steady blood sugar control.
Is Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce heart-healthy?
The saturated fat content at 6g per serving, combined with the extremely high sodium level, makes this less than ideal for heart health. The refined carbohydrates and processed nature of the product also don't align with heart-healthy eating patterns.
What should I watch out for with Teriyaki Beef Flavor Stir Fry Style Asian Noodles in Sauce?
The sodium content is extremely high at 1190mg per 85g serving—that's already half the daily recommended limit in a small portion. The ingredient list also contains several additives like TBHQ preservative and disodium compounds that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
