🧪 Nutrition Facts
- Calories 211.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.2 mg
- Sodium 105.6 mg
- Potassium 331.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.2 calories per serving (240.0ml), Peach Aussie Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.7% of calories), of which 26.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Peach, Organic Cane Sugar, Water, Natural Flavor, Pectin, Organic Locust Bean Gum, Organic Turmeric and Organic Annatto (for Color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Aussie Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Aussie Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 249.6 mg | 19% |
| Potassium | 331.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Aussie Kefir Cultured Whole Milk accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Peach Aussie Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Kickboxing (Cardio) | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Aussie Kefir Cultured Whole Milk
Is Peach Aussie Kefir Cultured Whole Milk good for weight loss?
At 211 calories per serving with 26g of sugar and only 1g of fiber, this kefir is energy-dense and high in simple sugars, making it less ideal for weight loss efforts. The 7g of protein does provide some satiety, but the sugar content outweighs this benefit.
How might Peach Aussie Kefir Cultured Whole Milk affect blood sugar?
With 26g of sugar and minimal fiber (1g), this will cause a relatively rapid rise in blood sugar. The 7g of protein may slow digestion slightly, but the high sugar-to-fiber ratio means people managing blood sugar should enjoy this sparingly.
Is Peach Aussie Kefir Cultured Whole Milk suitable for people with lactose intolerance?
Kefir is typically well-tolerated by people with lactose intolerance because fermentation breaks down much of the lactose. However, those with severe intolerance should be cautious or test their individual response.
What diets does Peach Aussie Kefir Cultured Whole Milk suit?
This suits general diets and those looking for probiotics, but it's less suitable for low-sugar, keto, or strict diabetic diets due to the high sugar content. It can fit into Mediterranean and balanced diets when consumed occasionally.
What should I watch out for with Peach Aussie Kefir Cultured Whole Milk?
The 26g of sugar per 240ml serving is quite high—that's about 6.5 teaspoons of sugar in a single serving. If you're watching your sugar intake, this should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
