🧪 Nutrition Facts
- Calories 159.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.6 mg
- Sodium 34.5 mg
- Potassium 81.7 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (115.0g)), Wildberry Strawberry, Blackberry & Raspberry Sherbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (91.7% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Strawberries, Concentrated Juices (blackberry, Raspberry and Plum), Whey, Citric Acid, Raspberries, Nonfat Milk, Locust Bean Gum, Natural and Artificial Flavors, Guar Gum, Mono & Diglycerides, & Cellulose Gum, Polysorbate 80, Red 40, Blue 1 and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wildberry Strawberry, Blackberry & Raspberry Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wildberry Strawberry, Blackberry & Raspberry Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 49.5 mg | 4% |
| Potassium | 81.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wildberry Strawberry, Blackberry & Raspberry Sherbet accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Wildberry Strawberry, Blackberry & Raspberry Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wildberry Strawberry, Blackberry & Raspberry Sherbet
Is Wildberry Strawberry, Blackberry & Raspberry Sherbet good for weight loss?
This sherbet is calorie-dense for its serving size at 160 calories per 115g, and the 27g of sugar makes up most of the carbohydrates with minimal protein or fiber to help you feel full. It's not an ideal choice if you're trying to lose weight, though occasional small portions could fit into a balanced diet.
Is Wildberry Strawberry, Blackberry & Raspberry Sherbet good fuel for endurance activities?
While the carbohydrates could provide quick energy, the 1g of protein and 1g of fat mean this sherbet lacks the nutrient density endurance athletes typically need. You'd be better served by a snack that combines carbs with protein and healthy fats for sustained energy.
How might Wildberry Strawberry, Blackberry & Raspberry Sherbet affect blood sugar?
With 27g of sugar and minimal fiber or protein to slow digestion, this sherbet will cause a rapid spike in blood sugar. The high fructose corn syrup and added sugars are particularly quick to absorb.
Is Wildberry Strawberry, Blackberry & Raspberry Sherbet suitable for people with lactose intolerance?
This product contains milk and whey, so it's not suitable for people with lactose intolerance. Even though it's a sherbet rather than ice cream, the dairy ingredients are significant enough to cause problems.
What should I watch out for with Wildberry Strawberry, Blackberry & Raspberry Sherbet?
The sugar content is very high at 27g per serving—more than two-thirds of the carbohydrates come from added sugars. It also contains high fructose corn syrup and regular corn syrup, plus artificial colors (Red 40 and Blue 1) if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
