🧪 Nutrition Facts
- Calories 82.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.9 mg
- Sodium 619.9 mg
- Potassium 260.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Thick Cut Beef Flank Steak Jerky contains 82.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (53.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Flank Steak, Brown Sugar, Water, Vinegar, Salt, Beef Stock, Hydrolyzed Corn Protein, Garlic Powder, Spice, Sugar, Onion Powder, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Thick Cut Beef Flank Steak Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Thick Cut Beef Flank Steak Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Thick Cut Beef Flank Steak Jerky accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Original Thick Cut Beef Flank Steak Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Hot Yoga | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Thick Cut Beef Flank Steak Jerky
Is Original Thick Cut Beef Flank Steak Jerky good for weight loss?
This jerky is quite calorie-efficient at 82 calories per serving, with impressive protein content at 11g that helps keep you satisfied. The high protein-to-calorie ratio makes it a reasonable snack choice if you're watching your intake, though portion control matters since it's easy to eat multiple servings.
Is Original Thick Cut Beef Flank Steak Jerky good for muscle building?
With 11g of protein per 28g serving, this jerky delivers a meaningful protein boost for muscle recovery and growth. The iron content at 1.8mg also supports oxygen delivery to muscles during exercise.
Is Original Thick Cut Beef Flank Steak Jerky heart-healthy?
The low saturated fat at 1g and minimal cholesterol make this a relatively heart-friendly option among processed meats. However, the high sodium level could be a concern for blood pressure management, so moderation is important if you have cardiovascular considerations.
How does Original Thick Cut Beef Flank Steak Jerky fit a low-sodium diet?
At 620mg of sodium per serving, this jerky is too high for a strict low-sodium diet and would consume a significant portion of most daily sodium allowances. You'd want to look for low-sodium jerky alternatives if sodium restriction is important for your health.
What should I watch out for with Original Thick Cut Beef Flank Steak Jerky?
The sodium content is quite high at 620mg per serving, which accounts for roughly 27% of the daily limit for many people. Sugar content at 5g per serving is also notable, and the ingredient list includes sodium nitrite, a preservative worth being aware of if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
