🧪 Nutrition Facts
- Calories 280.2
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 124.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (60.0g)), Maple Flavored Cashew Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (50% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pea Protein Crisp (pea Protein, Rice Flour, Rice Starch), Maple Syrup, Sunflower Seeds, Cashew Butter (cashews), Cashews, Sea Salt, Natural Maple Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Flavored Cashew Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Flavored Cashew Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Flavored Cashew Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 46.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 124.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Flavored Cashew Butter accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Maple Flavored Cashew Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Aerobics | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Flavored Cashew Butter
Is Maple Flavored Cashew Butter good for weight loss?
At 280 calories per 60g serving, this spread is calorie-dense, which can make portion control important if you're watching your intake. The 4g of fiber and 9g of protein per serving do provide some satiety, but the 11g of added sugar may work against weight loss goals.
Is Maple Flavored Cashew Butter good for muscle building?
With 9g of protein per serving, this cashew butter offers a modest protein contribution, though it's not as protein-rich as dedicated muscle-building foods. The combination of protein and carbs makes it a reasonable post-workout snack option when paired with other protein sources.
How does the fiber in Maple Flavored Cashew Butter support digestion?
The 4g of fiber helps promote healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. This amount is a meaningful contribution toward daily fiber needs, particularly when the spread is consumed as part of a whole-food meal.
Is Maple Flavored Cashew Butter suitable for people with lactose intolerance?
This product contains no milk or lactose-based ingredients, making it safe for people with lactose intolerance.
Is Maple Flavored Cashew Butter gluten-free?
While the main ingredients like cashews, oats, and maple syrup can be naturally gluten-free, the product contains organic oats, which typically require certified gluten-free processing to be safe for those with celiac disease or gluten sensitivity. Check the label for a gluten-free certification if this is a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
