🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Memphis' Own Bar-B-Q Sauce contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Tomato Paste, Water, Distilled Vinegar, Honey, Corn Syrup, Salt, Sugar, Molasses, Food Starch Modified, Concentrated Pineapple Juice, Natural Smoke Flavor, Garlic Powder, Spices, Caramel Color, Artificial Flavors, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Memphis' Own Bar-B-Q Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Memphis' Own Bar-B-Q Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Memphis' Own Bar-B-Q Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Honey Memphis' Own Bar-B-Q Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Stationary Bike (High Intensity) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Memphis' Own Bar-B-Q Sauce
Is Honey Memphis' Own Bar-B-Q Sauce good for weight loss?
This sauce is very high in sugar at 15g per serving with minimal protein or fiber, making it easy to consume excess calories without feeling full. While a small amount occasionally won't derail weight loss, using it liberally could quickly add up to significant sugar intake.
How might Honey Memphis' Own Bar-B-Q Sauce affect blood sugar?
With 17g of carbs and 15g of sugar in a small 36g serving, this sauce will cause a fairly rapid blood sugar spike. The lack of fiber or protein means nothing slows down how quickly those sugars enter your bloodstream.
Is Honey Memphis' Own Bar-B-Q Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten, though modified food starch could potentially be derived from wheat. If you have celiac disease or severe sensitivity, you'd want to contact the manufacturer to confirm.
What diets does Honey Memphis' Own Bar-B-Q Sauce suit?
This works for paleo or keto diets only in very minimal amounts. It's suitable for omnivorous whole-food approaches if used as an occasional condiment in small quantities, but the high sugar content makes it incompatible with low-sugar or diabetic-friendly eating patterns.
What should I watch out for with Honey Memphis' Own Bar-B-Q Sauce?
The 15g of sugar per serving comes almost entirely from high fructose corn syrup and other sweeteners, and sodium is fairly high at 300mg. This is essentially a condiment best used sparingly rather than as a main component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
