🧪 Nutrition Facts
- Calories 200.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (198.0g)), Cinnamon Creamy Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (70% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Water, Steel Cut Oats, Cane Sugar, Rolled Oats, Brown Cane Sugar. Contains Less than 2% of Eggs, Salt, Natural Flavor, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Creamy Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Creamy Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Creamy Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 114.8 mg | 9% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Creamy Oats accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Cinnamon Creamy Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rock Climbing (Ascending) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Creamy Oats
Is Cinnamon Creamy Oats good for weight loss?
At 200 calories per serving with a solid 6g of protein and 3g of fiber, this oatmeal can fit into a weight loss plan if portion-controlled. The 18g of sugar is fairly high for the serving size, though, so you'd want to account for that in your daily intake and potentially add protein or healthy fats to increase satiety.
Is Cinnamon Creamy Oats good fuel for endurance activities?
This works reasonably well for endurance activity thanks to its 35g of carbs and quick-digesting oats, though the added sugars mean it might give you a faster energy spike followed by a potential dip. For longer activities, pairing it with a protein source or eating it earlier before your workout would be more balanced.
How might Cinnamon Creamy Oats affect blood sugar?
With 18g of sugar and only 3g of fiber, this oatmeal will likely raise blood sugar relatively quickly. The ratio of carbs to fiber isn't ideal for steady energy—adding nuts, seeds, or nut butter would help slow absorption.
Is Cinnamon Creamy Oats suitable for people with lactose intolerance?
This contains reduced fat milk as the first ingredient, so it's not suitable for people with lactose intolerance without modification. Those who are lactose-sensitive would need to choose a dairy-free oatmeal option instead.
What should I watch out for with Cinnamon Creamy Oats?
Sugar content is the main concern—18g per serving is significant and could cause a quick blood sugar spike. If you're sensitive to added sugars or tracking your intake closely, this product leans toward the sweeter end of the oatmeal spectrum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
