🧪 Nutrition Facts
- Calories 140.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 64.6 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato & Basil with Asiago and Mozzarella Cheese Chicken Meatballs contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Part Skim Mozzarella Cheese (pasteurized Skimmed Cow's Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of Water, Basil, Dried Tomatoes, Garlic Puree, Sugar, Salt, Dried Orange Peel, Dried Onion, Spices, Lemon Peel, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato & Basil with Asiago and Mozzarella Cheese Chicken Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato & Basil with Asiago and Mozzarella Cheese Chicken Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato & Basil with Asiago and Mozzarella Cheese Chicken Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 13.0 g | 26% |
| Calcium | 69.7 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato & Basil with Asiago and Mozzarella Cheese Chicken Meatballs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Tomato & Basil with Asiago and Mozzarella Cheese Chicken Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Moderate Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
