🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.8 mg
- Sodium 60.0 mg
- Potassium 211.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Churned Coffee Light Ice Cream contains 140.1 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (66.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Corn Syrup, Nonfat Milk, Cream, Whey, Coffee Extract, Whey Protein Concentrate, Maltodextrin, Mono & Diglycerides, Tapioca Starch, Guar Gum, Locust Bean Gum, Carrageenan, Polysorbate 80 and Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Churned Coffee Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Churned Coffee Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 111.4 mg | 9% |
| Potassium | 211.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Churned Coffee Light Ice Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Churned Coffee Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Churned Coffee Light Ice Cream
Is Churned Coffee Light Ice Cream good for weight loss?
At 140 calories per serving with only 3g of protein, this ice cream isn't particularly filling, which can make portion control challenging. The 16g of sugar per serving is substantial and adds calories without nutritional benefit, making it less ideal if you're trying to create a calorie deficit.
How might Churned Coffee Light Ice Cream affect blood sugar?
With 24g of carbs and 16g of sugar in a small serving, this will cause a noticeable blood sugar spike, especially since refined sugars and corn syrup are absorbed quickly. Those managing blood sugar or prediabetes should limit portions or choose alternatives with less added sugar.
Is Churned Coffee Light Ice Cream suitable for people with lactose intolerance?
This contains milk, nonfat milk, cream, and whey—all lactose-containing dairy products—so it's not suitable for people with lactose intolerance.
Is Churned Coffee Light Ice Cream gluten-free?
Based on the ingredients listed, there's no gluten present, though cross-contamination during manufacturing is always a possibility, so check the packaging for allergen warnings if you need to be certain.
What should I watch out for with Churned Coffee Light Ice Cream?
The sugar content is the main concern—16g per 87g serving means more than half the carbs come from added sugars. If you have a sweet tooth, it's easy to exceed recommended daily sugar intake with just a few servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
