🧪 Nutrition Facts
- Calories 229.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 220.2 mg
- Potassium 160.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Blueberries & Cream Power Cup Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (64.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Cats, Cane Sugar Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate with Sunflower Lecithin, Blueberries, Sea Salt, Cream Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberries & Cream Power Cup Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberries & Cream Power Cup Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 118.8 mg | 9% |
| Potassium | 160.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberries & Cream Power Cup Oatmeal accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Blueberries & Cream Power Cup Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Shadowboxing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberries & Cream Power Cup Oatmeal
Is Blueberries & Cream Power Cup Oatmeal good for weight loss?
At 230 calories per serving with just 3g of fat and 4g of fiber, this is a reasonably light option. The 14g of protein will help keep you satisfied, though the 12g of sugar is fairly high for a single serving and could add up quickly if you're watching calorie intake closely.
Is Blueberries & Cream Power Cup Oatmeal good for muscle building?
With 14g of protein from a mix of pea, milk, and whey protein sources, this oatmeal provides a solid protein boost for muscle recovery. Combined with 37g of carbs for replenishing glycogen, it's a decent option for supporting muscle repair, though you might want additional protein if building muscle is your main goal.
Is Blueberries & Cream Power Cup Oatmeal good post-workout fuel?
This hits the mark for post-workout recovery with a good balance of carbs (37g) and protein (14g) to refuel muscles and support repair. The quick-digesting carbs from oats and added sugars will help replenish energy stores efficiently after exercise.
Is Blueberries & Cream Power Cup Oatmeal good fuel for endurance activities?
The 37g of carbs provide solid fuel for endurance activities, and the fiber helps with sustained energy release. However, at just 3g of fat and relatively modest calories per serving, you'd likely need to pair it with other foods for longer activities lasting over an hour.
What should I watch out for with Blueberries & Cream Power Cup Oatmeal?
The 12g of sugar per 60g serving is significant—that's about half of many people's daily added sugar limit in just one bowl. The sodium content of 220mg is moderate but worth noting if you're sensitive to salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
