🧪 Nutrition Facts
- Calories 88.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 310.2 mg
- Potassium 141.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting contains 88.0 calories per serving (1 Serving (94.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash, Broccoli, Carrots, Extra Virgin Olive Oil, Salt, Sugar, Dehydrated Garlic, Maltodextrin, Dehydrated Onion, Red Bell Pepper, Spice, Xanthan Gum, Citric Acid, Soy Sauce (wheat, Soybean, Salt). Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 31.0 mg | 2% |
| Potassium | 141.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Running: 13 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting
Is Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting good for weight loss?
At 88 calories per serving with just 4g of fat and 2g of protein, these roasted vegetables are a low-calorie option that can support weight loss when part of a balanced diet. The 2g of fiber helps with satiety, though pairing them with a protein source would make a more filling meal.
Is Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting a good snack for kids?
Kids typically enjoy the mild, naturally sweet flavors of butternut squash and carrots in this mix. The soft roasted texture makes it easy to eat, though the garlic and herb seasonings might be stronger than some children prefer.
Is Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients.
Is Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting gluten-free?
This is not gluten-free due to the soy sauce ingredient, which is made with wheat.
What diets does Butternut Squash, Broccoli & Carrots with Olive Oil, Garlic & Herbs Seasoned Vegetables for Roasting suit?
These vegetables work well for vegan, vegetarian, and general healthy eating approaches. They're not suitable for gluten-free or soy-free diets because of the soy sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
