🧪 Nutrition Facts
- Calories 105.8
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oriental Rice Mix contains 105.8 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (86.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glutinous Rice Soy Sauce Water, Soybean, Wheat, Salt), Sugar, Sesame Seed Seaweed, Chili, Artificial Colors Fd&c Yellows and Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oriental Rice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oriental Rice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.8 kcal | 5.3% |
| Total Fat | 0.6 g | 1% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oriental Rice Mix accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.8 calories in Oriental Rice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.3 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.8 min |
| Wrestling | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oriental Rice Mix
Is Oriental Rice Mix good for weight loss?
At about 106 calories per serving with minimal fat, this rice mix is relatively light, though the 23g of carbs means portions should be modest if weight loss is your goal. It's best used as a side dish rather than a main component of your meal.
Is Oriental Rice Mix a good snack for kids?
This works reasonably well for kids since it's mild, though the artificial colors and chili may not appeal to all children. Pair it with familiar proteins and vegetables to create a balanced meal they'll enjoy.
Is Oriental Rice Mix gluten-free?
No, this mix is not gluten-free—it contains wheat as an ingredient.
What diets does Oriental Rice Mix suit?
Suitable for vegetarian diets. It's not appropriate for vegan, gluten-free, or low-carb approaches due to its wheat content and high carbohydrate profile.
What does Oriental Rice Mix pair well with for a balanced meal?
Combine this with grilled chicken, fish, or tofu for protein, plus steamed or stir-fried vegetables like broccoli, snap peas, or carrots. This creates a complete meal with the protein and nutrients the rice mix lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
