🧪 Nutrition Facts
- Calories 319.6
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.9 mg
- Sodium 699.5 mg
- Potassium 120.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (131.0g)), Bbq Chicken Take & Bake Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.6% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour. Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Follic Acid) Water. '00 Flour"", Olive Oil Yeast Contains Less than 2% of Sea Salt, Sunflower Oil, Wheat Gluten, Rav/ Sugar, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Wheat Flour Vinegar, Cultured Sugar), Semolina Flour Ground Millet, Sugar Salt Natural Flavor Enzymes, Dough Conditioner (ascorbic Acid), Cheese Blend: Monterey Jeok Cheese (pasteurized Milk Cheese Cultures, Salt Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures Salt, Enzymes, Annatto [color]), Bbq Sauce: Tomato Puree (water, Tomato Paste) Sugar, Distilled Vinegar, Corn Starch Contains Less than 2% Salt, Pineapple Juice Concentrate, Spices, Fruit Juice (color), Natural Hickory Smoke Flavor Dehydrated Garlic, Water Molasses, Natural Flavors (includes Celery), Celery Seed, Tamarind Concentrate Diced Chicken: White Chicken Meat, Water Rice Starch Garlic, Onion, Pepper Sea Salt, Celery, Red Onions, Cllantro.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Chicken Take & Bake Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Chicken Take & Bake Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 300.0 mg | 23% |
| Iron | 1.9 mg | 11% |
| Potassium | 120.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Chicken Take & Bake Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Bbq Chicken Take & Bake Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Climbing Stairs (Moderate) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Chicken Take & Bake Pizza
Is Bbq Chicken Take & Bake Pizza good for weight loss?
At 320 calories and 16g protein per serving, this pizza could fit into a weight loss plan if portions are controlled, though the 13g fat and modest fiber content mean it's not particularly satiating. The high sodium at 700mg per serving is something to monitor if you're watching your overall intake.
Is Bbq Chicken Take & Bake Pizza good for muscle building?
The 16g of protein per serving is decent for muscle recovery, and the carbs support post-workout replenishment. However, one slice alone won't meet your protein needs—you'd want to pair it with additional protein sources for meaningful muscle-building support.
Is Bbq Chicken Take & Bake Pizza good post-workout fuel?
This works reasonably well as post-workout fuel with its carb-to-protein ratio of roughly 2:1, helping replenish glycogen and support recovery. The chicken provides amino acids, though pairing it with a higher-protein option would optimize muscle repair.
How might Bbq Chicken Take & Bake Pizza affect blood sugar?
The combination of refined wheat flour, added sugars in the BBQ sauce, and low fiber will likely cause a moderate to rapid blood sugar spike. If you have blood sugar concerns, eating this with a high-fiber or protein-rich side could help moderate the response.
What should I watch out for with Bbq Chicken Take & Bake Pizza?
Sodium is the biggest concern at nearly 700mg per slice, which adds up quickly if you eat multiple pieces. The 9g of sugar per serving comes mostly from the BBQ sauce, and the relatively low fiber (1g) means this won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
