🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Raw Honey contains 60.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey, Natural Ground Chili Pepper Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Raw Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Raw Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Raw Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 17.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Raw Honey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Spicy Raw Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Raw Honey
Is Spicy Raw Honey good for weight loss?
At 60 calories per tablespoon, spicy raw honey is calorie-dense and contains 17g of sugar with no protein or fat to provide satiety, making it easy to consume more than intended. For weight loss, use it sparingly as a flavoring rather than as a primary ingredient.
How might Spicy Raw Honey affect blood sugar?
Spicy raw honey will cause a quick spike in blood sugar since it's pure carbohydrates with no fiber, protein, or fat to moderate the impact. The chili pepper may provide minor benefits, but the honey's composition means it acts similarly to other sweeteners in your bloodstream.
What diets does Spicy Raw Honey suit?
This works well for paleo, keto (in very small amounts), and whole-food-focused diets that permit natural sweeteners. It's less suitable for low-sugar, diabetic-friendly, or strict weight-loss diets due to its concentrated sugar content.
What should I watch out for with Spicy Raw Honey?
The entire 17g of carbohydrates comes from sugar, which means even a small portion delivers a significant sugar load. If you have blood sugar concerns or are watching sugar intake, measure carefully and pair it with protein or fat to slow absorption.
What does Spicy Raw Honey pair well with for a balanced meal?
Drizzle it over Greek yogurt or cottage cheese to add protein and fat that slows sugar absorption, or stir it into nuts and seeds for a balanced snack. It also complements sharp cheeses or can finish a savory dish where the spice and sweetness create complexity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
