🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plant Based Avocado Goddess Dressing is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hass Avocados, Non-Gmo Expeller Pressed Canola Oil, Apple Cider Vinegar, Lemon Juice, Basil, Cilantro, Garlic, Agave Nectar, Shallots, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plant Based Avocado Goddess Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Based Avocado Goddess Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Based Avocado Goddess Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant Based Avocado Goddess Dressing accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Plant Based Avocado Goddess Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Golf (Riding Cart) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant Based Avocado Goddess Dressing
Is Plant Based Avocado Goddess Dressing good for weight loss?
At just 30 calories per serving, this dressing is very light and won't significantly impact your calorie intake. However, it's almost entirely fat with minimal protein, so using it as part of a balanced meal rather than as a standalone food makes sense for weight loss goals.
Is Plant Based Avocado Goddess Dressing a good snack for kids?
The fresh herbs and mild flavor make it potentially appealing to kids, though the cilantro and garlic might not suit every young palate. It's a good option for families trying to introduce healthier dressing choices without added sugars or artificial ingredients.
What diets does Plant Based Avocado Goddess Dressing suit?
This works well for plant-based, vegan, paleo, and whole-food diets. It's also suitable for gluten-free and dairy-free eating patterns since it contains no animal products or common allergens.
What does Plant Based Avocado Goddess Dressing pair well with for a balanced meal?
Use this as a dressing for salads, grain bowls, and roasted vegetables to add flavor without many calories. It also works nicely as a dip for crudités or drizzled over grilled chicken or fish for those who eat animal products.
How does Plant Based Avocado Goddess Dressing fit into a balanced diet?
This dressing contributes healthy fats from avocado and beneficial compounds from fresh herbs, but it's not a significant source of protein, fiber, or micronutrients on its own. Include it as a flavor-enhancing component alongside nutrient-dense vegetables, whole grains, and protein sources to round out your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
