🧪 Nutrition Facts
- Calories 271.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.5 mg
- Sodium 834.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.9 g
- Sugars 11.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 271.2 calories per serving (1 Serving (207.0g)), Sriracha Double Spicy Tuna Roll Qbr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55.2% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 834.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Avocado, Cucumber, Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sriracha Sauce (red Jalapeno Pepper, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, Tabasco Brand Pepper Sauce (distilled Vinegar, Red Pepper, Salt)), Scallion, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sriracha Double Spicy Tuna Roll Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sriracha Double Spicy Tuna Roll Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.2 kcal | 13.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 834.2 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 20.7 mg | 2% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sriracha Double Spicy Tuna Roll Qbr accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 271.2 calories in Sriracha Double Spicy Tuna Roll Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.8 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.1 min |
| Running: 9 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sriracha Double Spicy Tuna Roll Qbr
Is Sriracha Double Spicy Tuna Roll Qbr good for weight loss?
At 271 calories per roll with a solid 3.9g of fiber and 12g of protein, this could work in a weight loss plan if portions are controlled. The main concern is the 834mg of sodium, which is quite high and can promote water retention that masks fat loss progress.
Is Sriracha Double Spicy Tuna Roll Qbr good for muscle building?
The 12g of protein per roll is modest for muscle building, especially since you'd need to eat multiple rolls to get a meaningful amount. Pairing this with other protein sources would help you hit your daily targets.
Is Sriracha Double Spicy Tuna Roll Qbr good post-workout fuel?
The 37g of carbs and 12g of protein make this reasonably balanced for post-workout recovery, and the refined carbs from the rice digest quickly to replenish glycogen. However, you might want additional protein if this is your only post-workout food.
Is Sriracha Double Spicy Tuna Roll Qbr good fuel for endurance activities?
The carb-to-protein ratio and moderate calorie density make this suitable for endurance activities, though the high sodium could be problematic if you're already sweating heavily. The fiber content (3.9g) is helpful for sustained energy without causing digestive distress during activity.
What should I watch out for with Sriracha Double Spicy Tuna Roll Qbr?
The sodium content at 834mg per roll is the biggest red flag—eating two rolls puts you at nearly 40% of the daily limit. The spicy mayo and sriracha add significant calories from fat (8g total) despite being relatively small portions, so the heat comes with a calorie cost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
