🧪 Nutrition Facts
- Calories 314.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.1 mg
- Sodium 840.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 314.0 calories per serving (1 Serving (273.0g)), Spicy Tuna Salad Rice Bowl Qbr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (57.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 840.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Green Leaf Lettuce, Avocado, Cucumber, Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallion, Sesame Seed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Tuna Salad Rice Bowl Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Tuna Salad Rice Bowl Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314.0 kcal | 15.7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.1 mg | 6% |
| Sodium | 840.8 mg | 37% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 15.0 g | 30% |
| Calcium | 19.1 mg | 1% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Tuna Salad Rice Bowl Qbr accounts for 15.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 314.0 calories in Spicy Tuna Salad Rice Bowl Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.7 min |
| Walking: 17 minutes per mile | 54.2 min |
| Cycling (Low Intensity) | 34.3 min |
| HIIT | 29.1 min |
| Mountain Climbers | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Tuna Salad Rice Bowl Qbr
Is Spicy Tuna Salad Rice Bowl Qbr good for weight loss?
At 314 calories with 15g of protein and 3g of fiber, this bowl can fit into a weight loss plan, especially if it's your main meal. The protein and fiber will help keep you satisfied, though the 13g of sugar and moderate fat content mean it's not a particularly lean option—you'll want to be mindful of portion sizes if you're in a calorie deficit.
Is Spicy Tuna Salad Rice Bowl Qbr good for muscle building?
With 15g of protein per serving, this bowl provides a decent protein boost, but you'd likely want to pair it with additional protein sources if muscle building is your primary goal. The carbs (44g) support recovery and training, making it a reasonable post-activity meal rather than a standalone muscle-building powerhouse.
Is Spicy Tuna Salad Rice Bowl Qbr good post-workout fuel?
This is a solid post-workout option with its combination of carbs and protein to support recovery. The 44g of carbs will replenish glycogen stores, while the tuna provides amino acids for muscle repair, though you might consider adding a bit more protein if you've done an intense strength session.
Is Spicy Tuna Salad Rice Bowl Qbr good fuel for endurance activities?
The balance of carbs and moderate protein makes this suitable for fueling endurance activities, though the 44g of carbs is on the lighter side for longer efforts. The sodium content could be helpful for electrolyte replacement during extended exercise, but pair it with additional hydration and carbs for events lasting more than an hour.
What should I watch out for with Spicy Tuna Salad Rice Bowl Qbr?
The sodium content at 840mg is notably high for a single serving, so this isn't ideal if you're watching salt intake. The 13g of sugar is moderately high, and the vegan mayo adds extra oils that contribute to the calorie count—check if you're sensitive to soy, which appears multiple times in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
