🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Chocolaty & Frosted Pretzels & Peanut Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories).
📝 Ingredients
Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed with Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin [an Emulsifier], Salt, Natural and Artificial Flavor), Oil Roasted Peanuts (peanuts, Peanut Oil, Salt), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla), Snowflake & Tree Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One or More of the Following: Canola, Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (cornstarch, Confectioner's Glaze, Red 3, Yellow 5, Red 40, Blue 1, Carnauba Wax).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1, Artificial Coloring
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolaty & Frosted Pretzels & Peanut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolaty & Frosted Pretzels & Peanut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolaty & Frosted Pretzels & Peanut Clusters accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Chocolaty & Frosted Pretzels & Peanut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolaty & Frosted Pretzels & Peanut Clusters
Is Chocolaty & Frosted Pretzels & Peanut Clusters good for weight loss?
With 150 calories and 10g of sugar per 30g serving, this snack is calorie-dense and high in added sugars, making it challenging for weight loss goals. The 4g of protein provides minimal satiety, so it may not keep you satisfied between meals.
Is Chocolaty & Frosted Pretzels & Peanut Clusters a good snack for kids?
Kids typically enjoy the chocolatey and sweet flavors in this snack. However, at 10g of sugar per serving, it's best given occasionally rather than as a regular snack, and the small pieces pose a choking risk for very young children.
Is Chocolaty & Frosted Pretzels & Peanut Clusters suitable for people with lactose intolerance?
This product contains lactose in the white confectionery coating and whey powder in the chocolate coating, so it's not suitable for people with lactose intolerance.
Is Chocolaty & Frosted Pretzels & Peanut Clusters gluten-free?
No, this product is not gluten-free—it contains enriched wheat flour and vital wheat gluten in the pretzels.
What diets does Chocolaty & Frosted Pretzels & Peanut Clusters suit?
These pretzels work for omnivore and standard Western diets. They're not suitable for vegan, vegetarian (due to gelatin potentially in the glaze), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
