🧪 Nutrition Facts
- Calories 159.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.8 mg
- Potassium 59.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 2500.2 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 0.8 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 24.2 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.5 mg
- Thiamin 0.4 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (41.0g)), Sweetened Cereal with Oats and Honey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (81.9% of calories), with a good 2.0g of dietary fiber. It contains 16.2mg of iron (90% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola And/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), Bht Added to Preserve Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (vitamin B3), Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Cereal with Oats and Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Cereal with Oats and Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 9.8 mg | 1% |
| Iron | 16.2 mg | 90% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweetened Cereal with Oats and Honey accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sweetened Cereal with Oats and Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Cereal with Oats and Honey
Is Sweetened Cereal with Oats and Honey good for weight loss?
This cereal is relatively low in calories at 160 per serving, but the high sugar content (9g) and low fiber (2g) mean it won't keep you satisfied for long. You'd likely feel hungry again soon after eating it, making it harder to stick to a calorie deficit.
Is Sweetened Cereal with Oats and Honey good fuel for endurance activities?
The carbohydrates here are mostly simple sugars rather than complex carbs, so while they'll provide quick energy, they won't sustain you well during longer activities. A better choice for endurance would be a cereal with more fiber and less added sugar.
How might Sweetened Cereal with Oats and Honey affect blood sugar?
With 9g of sugar and only 2g of fiber in a serving, this cereal will cause a fairly rapid spike in blood sugar. The refined grain ingredients contribute to this effect, making it less ideal if you're managing blood sugar levels.
Is Sweetened Cereal with Oats and Honey gluten-free?
No, this cereal contains wheat and barley, both of which have gluten.
What diets does Sweetened Cereal with Oats and Honey suit?
This cereal works for omnivorous and vegetarian diets. It's fortified with B vitamins and iron, which can help fill nutritional gaps, though the added sugars make it less suitable for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
