🧪 Nutrition Facts
- Calories 389.9
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.6 mg
- Sodium 849.9 mg
- Potassium 89.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.9 calories per serving (1 Serving (123.0g)), Breakfast Combos Pancakes with Sausage & Syrup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 849.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Sausage Patty (pork, Water, Dried Vinegar, Salt, Spices, Lemon Juice Concentrate, Dextrose, Sugar, Natural Flavoring), Pancake (water, Wheat Flour Enriched [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Glycerin, High Oleic Canola Oil, Cultured Wheat Flour, Dried Buttermilk, Salt, Sodium Bicarbonate, Whole Egg, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Propionate, Potassium Sorbate [preservative], Mono- and Diglycerides of Fatty Acids, Soy Lecithin), Syrup (corn Syrup, Water, Sugar, Contains 2% or Less of Natural Flavor, Potassium Sorbate and Sodium Benzoate [preservatives], Salt, Molasses, Caramel Color, Citric Acid, Cellulose Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Combos Pancakes with Sausage & Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Combos Pancakes with Sausage & Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.9 kcal | 19.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 849.9 mg | 37% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 29.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 89.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breakfast Combos Pancakes with Sausage & Syrup accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.9 calories in Breakfast Combos Pancakes with Sausage & Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| CrossFit | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Combos Pancakes with Sausage & Syrup
How might Breakfast Combos Pancakes with Sausage & Syrup affect blood sugar?
This combination will likely cause a rapid blood sugar spike due to the refined wheat flour pancake and high-sugar syrup, with minimal fiber to slow absorption. The 38g of carbs are mostly simple sugars, making it less suitable if you're managing blood sugar levels.
Is Breakfast Combos Pancakes with Sausage & Syrup heart-healthy?
The 8g of saturated fat and 40.6mg of cholesterol from the sausage and whole egg pancake aren't ideal for heart health, especially paired with the high sodium. Choosing leaner proteins and reducing syrup portion would improve the heart-health profile considerably.
How does Breakfast Combos Pancakes with Sausage & Syrup fit a low-sodium diet?
At 850mg of sodium per serving, this meal is problematic for a low-sodium diet and represents a significant portion of a typical day's limit. The sausage and salt in both the pancake and syrup are the main contributors.
Is Breakfast Combos Pancakes with Sausage & Syrup suitable for people with lactose intolerance?
The dried buttermilk in the pancake contains lactose, so this wouldn't be suitable unless you can tolerate small amounts or take lactase supplements.
What should I watch out for with Breakfast Combos Pancakes with Sausage & Syrup?
The sodium content at 850mg is quite high for a single breakfast item—that's over a third of the daily recommended limit for many people. With 16g of sugar from the syrup and pancake, plus 8g of saturated fat, this meal skews heavily toward refined carbs and added sugars rather than whole grains or nutrient-dense ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
