🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 80.2 mg
- Potassium 140.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Lowfat Yogurt and Cereal contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Natural Flavor, Pectin, Organic Vanilla Flavor, Organic Carob Bean Gum. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei. Organic Cereal: Organic Brown Rice Flour, Organic Cane Sugar, Alkalized Organic Cocoa, Organic Flavor, Sea Salt, Organic Molasses.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Lowfat Yogurt and Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Lowfat Yogurt and Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 90.4 mg | 7% |
| Iron | 0.5 mg | 3% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Lowfat Yogurt and Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Vanilla Lowfat Yogurt and Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Lowfat Yogurt and Cereal
Is Vanilla Lowfat Yogurt and Cereal good for weight loss?
This combination is relatively light at 140 calories per serving, with a good protein-to-calorie ratio that helps keep you satisfied. The low fat content and modest carbs make it a reasonable choice, though the 12g of sugar is something to factor into your daily intake if you're watching refined sugars.
Is Vanilla Lowfat Yogurt and Cereal good for muscle building?
With 10g of protein per serving, this provides a modest amount to support muscle recovery, though it's not exceptionally high for dedicated muscle-building goals. Pairing it with additional protein sources would be more effective for serious muscle development.
Is Vanilla Lowfat Yogurt and Cereal good post-workout fuel?
The combination of protein and carbs makes this a decent post-workout option to help with recovery and replenish glycogen. You might want to add some fruit or nuts to boost the carb and calorie content if you've had an intense workout.
Is Vanilla Lowfat Yogurt and Cereal suitable for people with lactose intolerance?
Standard yogurt contains lactose from milk, so this isn't suitable for people with lactose intolerance unless they can tolerate the small amounts that fermentation reduces. The live active cultures do break down some lactose during fermentation, but enough typically remains to cause issues for those with sensitivity.
What should I watch out for with Vanilla Lowfat Yogurt and Cereal?
The sugar content at 12g per serving is worth noting—it's present both from added cane sugar in the yogurt and cereal. While the live cultures are beneficial for gut health, the relatively low fiber means this won't keep you full for very long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
