🧪 Nutrition Facts
- Calories 230.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.2 mg
- Sodium 509.6 mg
- Potassium 349.7 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.9 g
- Sugars 28.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (130.0g)), Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (80.9% of calories), with a good 4.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Beans (prepared White Beans, Water, Sugar, Tomato Paste, Salt, Vinegar, Spices [dextrose, Paprika, Onion Powder, Soybean Oil, Natural Flavors, Paprika Oleoresin], Modified Corn Starch, Molasses), Brown Sugar, Beef with Beef Broth (cooked Beef, Beef Broth, Salt), Ketchup (tomato Concentrate from Red Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Tomato Paste, Apple Cider Vinegar, Molasses, Water, Sugar, Modified Corn Starch, Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Natural Smoke Flavor (water, Hickory Smoke Flavor), Salt, Paprika, Black Pepper, Lemon Juice Concentrate, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Onion Powder, Granulated Garlic, Garlic Powder, Cayenne Pepper, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 80.6 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 349.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Push-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce
Is Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce good for weight loss?
This dish is less ideal for weight loss due to its high sugar content at 28g per serving, which accounts for more than half the carbohydrates. While the calories aren't excessive at 230 per serving, the sugar can spike appetite and cravings rather than providing sustained fullness.
Is Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce good for muscle building?
The 10g of protein per serving is modest for muscle building, though the small amount of beef does contribute some amino acids. You'd benefit from pairing this with additional protein sources to meet typical muscle-building needs.
Is Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce good fuel for endurance activities?
The combination of carbs and some protein could work as a pre- or mid-activity fuel source, especially the 4.9g of fiber which aids digestion. However, the high sugar content means energy may spike quickly and then dip, so it's better suited for shorter activities rather than sustained endurance events.
How might Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce affect blood sugar?
With 28g of sugar and only 4.9g of fiber, this food will likely cause a noticeable blood sugar spike. The refined carbs from the beans and added sugars break down quickly, which isn't ideal if you're managing blood sugar levels.
What should I watch out for with Sweet & Savory Beef Barbecue Beans in a Smoke Flavor-Added Sauce?
The 28g of sugar is the main concern here—that's roughly 7 teaspoons worth in a single serving. The sodium level at about 510mg is moderate but worth tracking if you eat this regularly or have salt sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
