🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 5.0 mg
- Potassium 77.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.5 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fig & Walnut Filled Cookies contains 79.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (52.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Dried Fig. Butter, Sugar, Walnuts, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fig & Walnut Filled Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fig & Walnut Filled Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fig & Walnut Filled Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 5.9 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 77.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fig & Walnut Filled Cookies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Fig & Walnut Filled Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fig & Walnut Filled Cookies
Is Fig & Walnut Filled Cookies good for weight loss?
These cookies are calorie-dense at 80 calories per small 18g serving, so they're best enjoyed in moderation if you're watching your weight. The 4g of fat and 5g of sugar per serving means they work better as an occasional treat than a regular snack.
Is Fig & Walnut Filled Cookies a good snack for kids?
These make a reasonable treat for kids since they're bite-sized and contain whole food ingredients like figs and walnuts. Just keep portions small given the sugar content—one or two cookies rather than a handful.
Is Fig & Walnut Filled Cookies suitable for people with lactose intolerance?
You're good here—there are no dairy ingredients listed, making these suitable for people avoiding lactose.
Is Fig & Walnut Filled Cookies gluten-free?
No, these contain wheat flour as the first ingredient, so they're not gluten-free.
What diets does Fig & Walnut Filled Cookies suit?
They work well for vegetarian and vegan diets. The walnuts and figs provide plant-based nutrients, though the wheat flour means they're not suitable for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
