🧪 Nutrition Facts
- Calories 270.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.5 mg
- Sodium 989.7 mg
- Potassium 619.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 8.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 18.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Southwest Style Brisket Fried Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.7% of calories). One thing to note: a single serving contains 989.7mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (water, Rice), Cooked Seasoned Beef Brisket Pieces (beef, Water, Contains Less than 2% of Brown Sugar, Sea Salt, Smoked Paprika [paprika, Natural Smoke Flavor], Natural Flavor, Yeast Extract, Smoke Flavor, Spice), Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less than 2% of Onion Powder, Spice, Natural Flavoring [contains Celery Seed]), Corn, Carrots, Peas, Water, Cooked Uncured Diced Bacon (pork, Water, Sea Salt, Sugar, Celery Powder [no Nitrates or Nitrites Added, Other than that Naturally Occurring in Celery Powder and Sea Salt]), Green Onion, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies, Onions, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Oyster Flavored Sauce (water, Sugar, Soy Sauce [water, Soybeans, Salt, Sugar], Miso Paste [water, Soybeans, Rice, Sea Salt, Koji Starter], Salt, Corn Starch, Yeast Extract, Natural Flavors), Unsalted Butter (pasteurized Cream), Cilantro, Chili Garlic Sauce (water, Distilled Vinegar, Dried Chili Pepper, Salt, Garlic Powder, Xanthan Gum, Guar Gum), Chipotle En Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Expeller Pressed Canola Oil, Spices), Cumin, Coriander.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Brisket Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Brisket Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 989.7 mg | 43% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 49.9 mg | 4% |
| Iron | 18.6 mg | 103% |
| Potassium | 619.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Style Brisket Fried Rice accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Southwest Style Brisket Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Boxing | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Brisket Fried Rice
Is Southwest Style Brisket Fried Rice good for weight loss?
At 270 calories per serving with a solid 21g of protein and just 6g of fat, this dish can work within a weight loss plan if portion-controlled. The high sodium content (990mg) is something to monitor, as it may increase water retention and should be considered if you're tracking sodium intake.
Is Southwest Style Brisket Fried Rice good for muscle building?
With 21g of protein per serving from the brisket and bacon, this provides a meaningful amount to support muscle recovery and growth. The carbs help replenish glycogen stores, making it a reasonable choice for muscle-building goals.
Is Southwest Style Brisket Fried Rice good post-workout fuel?
This works well as post-workout fuel with a 3:1 carb-to-protein ratio and a mix of simple carbs from rice and vegetables plus 21g of protein for muscle repair. The moderate calorie and fat content also makes it easy to digest without sitting too heavy after exercise.
Is Southwest Style Brisket Fried Rice good fuel for endurance activities?
The white rice and vegetables provide quick carbs for energy, but the 34g of carbs per serving may be modest for longer endurance activities where you'd typically want more fuel. Better suited as a recovery meal than as primary fuel during extended running or cycling.
What should I watch out for with Southwest Style Brisket Fried Rice?
The sodium level is notably high at nearly 1000mg per serving, which is about 40% of the daily recommended limit—a concern if you eat multiple portions or have sodium sensitivity. The 8g of sugar and refined white rice base could spike blood sugar quickly, so pairing it with additional fiber or protein sources would help stabilize your response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
