🧪 Nutrition Facts
- Calories 699.6
- Total Fat 28.0 g
- Saturated Fat 14.0 g
- Cholesterol 66.0 mg
- Sodium 1890.2 mg
- Potassium 749.8 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 459.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 699.6 calories per serving (1 Serving (264.0g)), Italian Hoagie Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (45.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1890.2mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grinder Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Wheat Flour, Guar Gum, Whole Malted Barley Flour, Datcin, Monoglycerides, Calcium Propionate (a Preservative), Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner)], Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Ham with Natural Juices [ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color], Genoa Salami [pork, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C(sodium Ascorbate), Wine, Bha, Bht, Citric Acid], Green Leaf Lettuce, Red Onion, Italian Dressing [water, Distilled Vinegar, Corn Syrup, Soybean Oil, Salt, Xanthan Gum, Garlic, Dehydrated Bell Peppers (green, Red), Dehydrated Onion, Sodium Benzoate and Potassium Sorbate as Preservatives, Spices, Extractives of Annatto and Turmeric (color)]
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Hoagie Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Hoagie Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699.6 kcal | 35% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 66.0 mg | 22% |
| Sodium | 1890.2 mg | 82% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 459.4 mg | 35% |
| Iron | 6.0 mg | 33% |
| Potassium | 749.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Hoagie Dressing accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 699.6 calories in Italian Hoagie Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.7 min |
| Cycling (Low Intensity) | 76.5 min |
| HIIT | 64.8 min |
| Wrestling | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Hoagie Dressing
Is Italian Hoagie Dressing good for weight loss?
At nearly 700 calories per serving with moderate protein, this hoagie is calorie-dense for weight loss efforts. The 81g of carbs and 28g of fat mean it would consume a significant portion of most people's daily calorie budget, leaving less room for other nutritious foods.
Is Italian Hoagie Dressing good for muscle building?
With 35g of protein from the meats and cheese, this sandwich provides a decent protein boost for muscle recovery and growth. However, the calorie density means you're getting a lot of less useful nutrients alongside the protein.
Is Italian Hoagie Dressing good post-workout fuel?
This could work as post-workout fuel given its protein and carbohydrate combination, though the high sodium and processed nature make it less ideal than fresher options. The 81g of carbs help replenish glycogen stores after exercise.
Is Italian Hoagie Dressing heart-healthy?
The high sodium and saturated fat content make this less heart-healthy, especially as a regular choice. The processed meats and their additives, combined with over 1,800mg of sodium, work against cardiovascular health.
What should I watch out for with Italian Hoagie Dressing?
The sodium content is extremely high at 1,890mg—over 80% of the recommended daily limit in a single sandwich. The saturated fat (14g) and processed meat ingredients like sodium nitrite also warrant attention if you're monitoring these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
