Calories in General Tso's Chicken Battered Chicken Breast with Rib Meat & Zesty Ginger Sauce

With 175.9 calories per serving (1 Serving (140.0g)), General Tso's Chicken Battered Chicken Breast with Rib Meat & Zesty Ginger Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken: Breast Meat Chicken with Rib Meat, Water, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Corn Starch, Contains Less than 2% of: Modified Food Starch, Salt, Isolated Soy Protein, Potassium Carbonate, Dextrose, Eggs, Spices, Whey Solids, Carrageenan, Tricalcium Phosphate, Sodium Bicarbonate. Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Corn Starch, Rice Vinegar, Garlic Puree (garlic, Citric Acid), Chicken Fat and Broth Powder (chicken Fat, Chicken Broth, Natural Flavor), Ginger Puree (ginger, Water, Citric Acid), Caramel Color, Crushed Red Chili Pepper, Citric Acid, Extractives of Onion, Yeast Extract, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of General Tso's Chicken Battered Chicken Breast with Rib Meat & Zesty Ginger Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

General Tso's Chicken Battered Chicken Breast with Rib Meat & Zesty Ginger Sauce accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.

How long would it take to burn off the 175.9 calories in General Tso's Chicken Battered Chicken Breast with Rib Meat & Zesty Ginger Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and coconut milk are two of the lowest-calorie plant-based milk alternatives available. Both are dairy-free, lactose-free, and low in protein — but they differ in fat content, flavour, and best uses.